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Mary Ellen Derwis-Balaz Lmt, Cht Classes
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questions? blog me at http://beinthetao.blogspot.com |
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NOTE: there will be no classes on September 24 and October 1 2008 We will begin again on October 8, 2008 See you then! Stress is a daily reality in this society. Does it have an impact on your life? Sure it does! Why not do something about it? WEDNESDAYS 7:00 to 8:00 p.m. at Stoney Run Condominium Clubhouse (off of Royalton Road sr.#82 north east of Broadview Road in Broadview Hts.) For Taoist Meditation and movement practice. Bring a yoga matt and pillow and wear loose fitting clothing $10.00 per session
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The element Fire is the strongest in Summer. It is the time of year when the Heart/Small Intestine meridian is most active. Fire is about Action and follow thru. Strengthen your body and mind by getting out in the fresh air. Eat a lot of summer vegetables fruits. Drink lots of water to assist the body in cleansing itself. Chi Kung practices, such as movement and meditation specifically intended to support the Heart and Small Intestine meridians will be the focus of our classes for the next few weeks. For more information please call me at 216.548.8980. Feng Shui, which is the movement of chi or energy thru your external environment is a way to clear out your surroundings. Chi Nei Tsang and meditation clear out your internal environment. So my suggestion is get moving, start healthy habits. bicycle, walk, swim, whatever gets you moving and proactive. Summer is about choosing new exciting directions. Why not join us on Wednesdays and get the ball moving. I look forward to Seeing you there.
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Brecksville Center for the Arts Update
Mary Ellen will be teaching classes this summer at Brecksville Center for the Arts on Highland Road Wednesdays at 10 to 11 a.m. To sign up please go to BCA summer 2008 schedule to page 10 she is listed under Dance and Movement as "Health and Wellness with Chi Kung" She is offering two sessions: #1 Ongoing Wednesdays at 10-11 am. #31208A1 register now #2 Ongoing Saturdays at 10-11 am. #31208A2 register now... begins November 1 To register call The Brecksville Center for the Arts at: 440.526.6232 ask for Kim PLEASE NOTE!!! IF YOU HAVE MISSED THE SIGN UP PERIOD YOU CAN STILL REGISTER AS THIS HAS BECOME AN ONGOING CLASS Mary Ellen Derwis-Balaz has sessions available in Massage therapy, Hypnosis and Chi Nei Tsang and is conveniently located in Brecksville in the Gateway Building on Route 21 north of 82. 8748 Brecksville Road Suite 226 Brecksville, Ohio 44141
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